Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: August 2017 Health Newsletter

August 2017 Health Newsletter


Current Articles

» Belleville Chiropractor Keeping You Healthy
» New Study Sheds Further Light on the Risks of Opioid Use
» More Exercises Are Proving Helpful for Optimal Brain Health & Function

Belleville Chiropractor Keeping You Healthy

Hello again!

At The Chiropractic and Physical Therapy Center of New Jersey in Belleville, NJ we are constantly striving to keep you healthy. Dr. Michael Chillemi and his team utilize several forms of therapy to maximize your health, including Chiropractic Care, Physical Therapy, Massage Therapy, Nutritional Consulting and Acupuncture.

Every week our Chiro Corner Blog offers the latest news in Chiropractic Medicine as well as Healthy Living and Weight Loss Tips. For instance, it has long been known that Chiropractic Care can relieve pain, but did you know Chiropractic Adjustments Can Increase Brain Function? (http://chiroptnj2.blogspot.com/2012/08/chiropractic-adjustments-stimulate.html)

Recently, The Chiropractic and Physical Therapy Center of New Jersey added Acupuncture to our therapy options. However, many of us have question about Acupuncture. Primarily, Does Acupuncture Really Work? Below are some of our blogs that may help to answer some of your questions.

Does Acupuncture Really Work?
9http://chiroptnj2.blogspot.com/2012/08/does-acupuncture-really-work.html)

Acupuncture for Back Pain
(http://chiroptnj2.blogspot.com/2012/08/acupuncture-for-back-pain.html)

Acupuncture for Arthritis
(http://chiroptnj2.blogspot.com/2012/08/acupuncture-for-arthritis.html)

Acupuncture for Migraines
(http://chiroptnj2.blogspot.com/2012/08/throw-away-asprin-acupuncture-reduces.html)

As summer comes to an end many of us are still trying to shed a few pounds we gained during all those summer BBQ's. Below are some healthy recipes as well as effective ways to boost your metabolism.

Healthy Weight Loss Tip #1
(http://chiroptnj2.blogspot.com/2012/08/staying-healthy-and-healing-body_13.html)

Healthy Metabolism Boost Tip #1
(http://chiroptnj2.blogspot.com/2012/07/staying-healthy-and-healing-body_2853.html)

Healthy Metabolism Boost Tip #2
(http://chiroptnj2.blogspot.com/2012/07/staying-healthy-and-healing-body_22.html)

Healthy Recipe: Thai Chicken Wrap
(http://chiroptnj2.blogspot.com/2012/08/healthy-recipe-thai-chicken-wrap.html)


At The Chiropractic and Physical Therapy Institute of New Jersey we specializing in treating pain as well as maintaining a Total Body Wellness Model. If you, or someone you love, is suffering from back, neck, spine or joint pain, please contact us so we may get you on the road to recovery. Our goal is to restore the happy and active lifestyle you enjoyed before your pain. Transportation is available for those who need it.

Author: Dr. Michael Chillemi
Source: www.chiroptnj.com
Copyright: ChiroPTNJ 2012


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New Study Sheds Further Light on the Risks of Opioid Use

As you have probably heard, the country is currently in the grips of a massive opioid epidemic. In 2010, 16,000 Americans died from an opioid overdose. That was four times as many as in 1999. By 2015, that number had nearly tripled to 52,000 deaths. The death toll continues to rise. This problem is formally recognized by the Department of Health and Human Services. This past March, the governor of Maryland even went so far as to declare a State of Emergency because of the problems severity. While the epidemic is full of complexity, one factor certainly playing a role in its growth is that these powerful medications are prescribed to many patients after only minor operations.

Factors That May Lead to Opioid Abuse

According to a recent study, patients are equally likely to become chronic opioid users after minor operations as they are following major ones. Among people who are prescribed opioids for reasons unrelated to surgery, only 0.4% will develop a problem. After a major surgery, the rate is 6.5%. However, that is only slightly higher than the rate for patients who have had minor operations, which is 5.9%. A better identifier for who will become a chronic user seems to be the persons history with chronic pain. Those who became addicted to opioids after any type of surgery were 50% more likely to have previously suffered from arthritis or chronic back pain. Smoking also played a role. Smokers were 34% more likely to abuse opioids they were prescribed following surgery. For those who had preexisting substance or alcohol use problems, the odds of becoming addicted were also 34% higher. These factors have led many experts to call for better screening practices before opioids are prescribed.

Dont Risk Becoming a Victim of the Opioid Epidemic

No one plans to become addicted to opioids, but when you combine the strength of these drugs and the pain people are often in when they begin taking them, its not hard to see how we got to a crisis. It also shouldnt come as too much of a surprise that people with chronic back pain are especially susceptible to becoming addicted. The pain can be so severe that patients will accept just about any fate if it means some kind of relief. Fortunately, if you experience pain, your local chiropractor may be able to help. Their noninvasive treatments can be quick, are often highly effective, and importantly dont involve the use of prescription medications. In fact, some patients feel better than they have in years after just one adjustment. Call your local chiropractor today if youre suffering from pain that wont seem to go away.

Author: ChiroPlanet.com
Source: JAMA Surgery, online April 12, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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More Exercises Are Proving Helpful for Optimal Brain Health & Function

How can you boost brain power? Its an important question to ask, especially with the rise of dementia and Alzheimers diseases. Is there really anything that can be done to achieve optimal brain health in an effort to ward off these debilitating diseases? Indeed there is! Reuters recently reported on a study that found more and more physical exercises are proving useful for brain health. Tai Chi seems to dominate the cognitive function category. But theyre definitely not alone which is great news for people who like activities that are more energetic. A variety of strength training and aerobic exercises have been shown to slow cognitive decline in adults over the age of 50. Neurons in the brain fire whenever people are engaged in a form of physical activity. Even something like walking regularly can have a profound effect on brain function. The neurons in the brain fire whenever people have to balance and contract their muscles. Not only does the rapid firing help the body to perform these functions even better, they keep the brain active and healthy. The Harvard Health Blog recommends walking at the very least. If people arent into that, they can try:

  • Swimming
  • Dancing
  • Tennis
  • Aerobics Classes

 

And even hiring a personal trainer. The goal here is not so much what type of physical activity a person engages in, but the regularity in which they do it. Exercising at least three days a week is a good start for achieving optimal brain health.

Author: ChiroPlanet.com
Source: British Journal of Sports Medicine, online April 24, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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