Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: January 2014 Health Newsletter

January 2014 Health Newsletter


Current Articles

» Belleville Chiropractor Keeping You Healthy
» Vitamin E Helpful In Treating Mild to Moderate Alzheimer's Disease
» Chiropractic For Persistent Headache

» Common Knee Surgery No Better Than Sham Surgery?
» Young Becoming Slightly More Healthy - Barely

Belleville Chiropractor Keeping You Healthy

Hello again!

      At The Chiropractic and Physical Therapy Center of New Jersey in Belleville, NJ we are constantly striving to keep you healthy.  Dr. Michael Chillemi and his team utilize several forms of therapy to maximize your health, including Chiropractic Care, Physical Therapy, Massage Therapy, Nutritional Consulting and Acupuncture.

    Every week our Chiro Corner Blog offers the latest news in Chiropractic Medicine as well as Healthy Living and Weight Loss Tips.  For instance, it has long been known that Chiropractic Care can relieve pain, but did you know Chiropractic Adjustments Can Increase Brain Function?  (http://chiroptnj2.blogspot.com/2012/08/chiropractic-adjustments-stimulate.html)

    Recently, The Chiropractic and Physical Therapy Center of New Jersey added Acupuncture to our therapy options.  However, many of us have question about Acupuncture.  Primarily, Does Acupuncture Really Work?  Below are some of our blogs that may help to answer some of your questions.

Does Acupuncture Really Work?
9http://chiroptnj2.blogspot.com/2012/08/does-acupuncture-really-work.html)

Acupuncture for Back Pain
(http://chiroptnj2.blogspot.com/2012/08/acupuncture-for-back-pain.html)

Acupuncture for Arthritis
(http://chiroptnj2.blogspot.com/2012/08/acupuncture-for-arthritis.html)

Acupuncture for Migraines
(http://chiroptnj2.blogspot.com/2012/08/throw-away-asprin-acupuncture-reduces.html)

    As summer comes to an end many of us are still trying to shed a few pounds we gained during all those summer BBQ's.  Below are some healthy recipes as well as effective ways to boost your metabolism.

Healthy Weight Loss Tip #1
(http://chiroptnj2.blogspot.com/2012/08/staying-healthy-and-healing-body_13.html)

Healthy Metabolism Boost Tip #1
(http://chiroptnj2.blogspot.com/2012/07/staying-healthy-and-healing-body_2853.html)

Healthy Metabolism Boost Tip #2
(http://chiroptnj2.blogspot.com/2012/07/staying-healthy-and-healing-body_22.html)

Healthy Recipe: Thai Chicken Wrap
(http://chiroptnj2.blogspot.com/2012/08/healthy-recipe-thai-chicken-wrap.html)


    At The Chiropractic and Physical Therapy Institute of New Jersey we specializing in treating pain as well as maintaining a Total Body Wellness Model.  If you, or someone you love, is suffering from back, neck, spine or joint pain, please contact us so we may get you on the road to recovery.  Our goal is to restore the happy and active lifestyle you enjoyed before your pain.  Transportation is available for those who need it.

Author: Dr. Michael Chillemi
Source: www.chiroptnj.com
Copyright: ChiroPTNJ 2012


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Vitamin E Helpful In Treating Mild to Moderate Alzheimer's Disease


In a new double-blind, placebo-controlled, parallel-group, randomized clinical trial involving 613 patients with mild to moderate Alzheimer's Disease (AD), Vitamin E was shown to slow the functional decline of Alzheimer's. AD affects approximately 5 million older Americans and is marked by irreversible, progressive deterioration in memory and thinking skills. In this study, mild to moderate AD patients received either 2,000 IUs of vitamin E daily or a placebo. Over the average follow-up time of 2.3 years, researchers estimated those patients receiving the vitamin E had slowed their functional decline in activities of daily living (ADLs) by 19%. ADLs include things such as making meals, getting dressed and holding a conversation. According to researchers, this translated into a delay in progression of mild to moderate AD by 6.2 months. Another significant finding was that caregiver time was reduced by approximately 2 hours per day in the vitamin E group. Previous studies have also shown Vitamin E effective in those with moderately severe AD. It's important to note that those considering vitamin E supplementation to treat AD only do so under the supervision of a physician as vitamin E can interfere with blood thinners, cholesterol drugs and other medications.


Author: ChiroPlanet.com
Source: JAMA. 2014;311(1):33-44.
Copyright: ProfessionalPlanets.com LLC 2014


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Chiropractic For Persistent Headache


Most people are aware that chiropractors are experts in dealing with back issues. As shown in a recent case study published in the Journal of Chiropractic Medicine, chiropractors are also equally trained in successfully diagnosing and treating many cases of headaches. In this case study, chiropractic care was delivered to a 54-year-old woman suffering from chronic debilitating headaches for the previous 11 months. After just five chiropractic manipulative therapy and adjunct treatments over 6 weeks, the patient experienced resolution of the headaches. If you or someone you know if suffering from headaches, call your local chiropractor today for a no obligation consultation.


Author: ChiroPlanet.com
Source: Journal of Chiropractic Medicine Volume 12, Issue 4. December 2013.
Copyright: ProfessionalPlanets.com LLC 2014


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Common Knee Surgery No Better Than Sham Surgery?


When going under the knife, the expectation would be to treat and/or cure a problem that can't be treated successfully through less invasive means. However, new research indicates that many surgeries involving the knee are often times no better than doing no surgery at all. In a new study, 146 patients aged 35 to 65 years with knee symptoms consistent with a degenerative medial meniscus tear where knee osteoarthritis was not present underwent either an arthroscopic partial meniscectomy or sham surgery. Fast forward a year after the real or sham surgeries and researchers found no significant difference between those two groups. Arthroscopic surgery on the meniscus, the cartilage in the knee joint, is the most common orthopedic procedure in the US. This study highlights the need to consider and try more non-invasive treatments prior to undergoing surgery, which has it's own associated risks.


Author: ChiroPlanet.com
Source: N Engl J Med 2013; 369:2515-2524. December 26, 2013.
Copyright: ProfessionalPlanets.com LLC 2014


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Young Becoming Slightly More Healthy - Barely

According to statistics among children and teens recorded over the last 10 years, kids are becoming healthier. Results come from surveys conducted on sixth through tenth graders taken in 2001-2002, 2005-2006 and 2009-2010. Improvements were seen in several areas including the number of days kids were physically active for at least 60 minutes, number of days they ate breakfast, number of hours of TV watched per day and the amount of fruit and vegetables consumed. Unfortunately, while the numbers improved, they did so only very slightly. Also, the percentage of kids considered obese from 2005-2006 through 2009-2010 did not change from 12.7%. So while we've seen a slight improvement in certain areas, researchers say there is still much to do and much room for improvement.


Author: ChiroPlanet.com
Source: Pediatrics, online September 16, 2013.
Copyright: ProfessionalPlanets.com LLC 2014


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